Yogi honey lavender stress relief is packaged in 16 tea bags, each of which will make an 8 fl. Oz. Cup of herbal tea. Steep your tea bag in hot water for 7 minutes. This beverage was formulated to soothe and relax. Its all-organic ingredients include passionflower plant extract, lavender flower, peppermint leaf, natural honey flavor and rooibos leaf from rainforest alliance certified farms. The oxygen-bleached tea bags of this caffeine-free, non-gmo and kosher drink are compostable.