Wasa crispbread multigrain is made with non-gmo all natural whole grains. Every 9.7 oz package of multigrain toasts is free of cholesterol and sugars and contains only a trivial amount of fat. Featuring oat flakes and sourdough along with whole grain rye wheat and barley flours a 1-slice serving of multigrain crispbread delivers 2 grams of protein 2 grams of insoluble fiber and 12 grams of whole grains. See nutrition facts panel for allergens.