Cook, bake and sprinkle with no added sugar. Use Splenda No Calorie, Granulated Sweetener just like sugarit measures cup for cup in cooking, baking and beverages. With Splenda No Calorie Sweetener, you can significantly reduce the calories and carbohydrate that sugar adds. A cup of Splenda Granulated Sweetener has 678 fewer calories than a cup of sugar, so you can have your cake and eat it too ... literally!