Sea Cuisine® Potato & Herb Cod

Product Information

• Product Details

  

  Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Each pack includes two Wild Cod fillets in a chef-inspired crust of potato, cheese, chives and garlic.

  Crafted with quality ingredients, these Wild Cod fillets deliver 13g of protein per serving and are perfect for a quick, nutritious meal. Simply bake or air fry from frozen and enjoy in under 30 minutes.

  Serve over a bed of seasonal roasted veggies or mixed in with some sauced up spaghetti for a delicious and versatile dish.

  • 8.7oz package contains approximately 2 servings
  • Responsibly sourced Wild Cod fillets in a chef-inspired crust of potato, cheese, chives and garlic
  • Cook from frozen in a conventional oven or air fryer and enjoy in under 30 minutes
  • Contains 13g of protein per serving
  • Does not contain artificial flavors

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  2.0 About Servings Per Container

  Serving size1 container

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  Amount per serving

  Calories390

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  % Daily value*

  Total Fat14g18%

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  Saturated Fat1.5g8%

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  Trans Fat0g0%

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  Cholesterol80mg27%

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  Sodium650mg28%

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  Total Carbohydrate33g12%

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  Dietary Fiber1g4%

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  Sugar0g0%

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  Added Sugar0g10%

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  Protein29g47%

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  Calcium40mg4%

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  Iron2.2mg10%

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  Potassium730mg15%

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  Vitamin D1.3mcg6%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cod, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Cottonseed Oil, Sunflower Oil, and/or Soybean Oil), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Potato Sticks (Dehydrated Potatoes, Canola Oil, Salt), Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Dextrose), Salt, Yellow Corn Flour, White Corn Flour, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Disodium Guanylate, Disodium Inosinate, Vinegar, Natural Flavors, Malted Barley Flour, Autolyzed Yeast Extract, Yeast, Dehydrated Chives, Garlic Powder, Onion Powder, Torula Yeast, Leavening (Sodium Bicarbonate), Sea Salt, Buttermilk Powder, Dextrose.

  Allergen Info
  Contains Wheat and Their Derivatives,Soybean and its Derivatives,Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More