Made with 100% canola oil. For fat-free cooking. 70% better no-stick (than other cooking sprays) for easy cleanup. Helps you pull it off. Pam's unique canola oil blend has been specially formulated to provide the ultimate no-stick performance. Try Pam Original for: stovetop & oven-cooking meats, fish, and vegetables; baking casseroles; cooking eggs, pancakes, waffles, & grilled cheese sandwiches.