Organic Cauliflower Perspective: front
Hover to Zoom

Organic Cauliflower

UPC: 0000000094079
Purchase Options
Located in PRODUCE
about​$4.60​each​

Product Details

Is organic cauliflower good for you? Low in carbohydrates and packed with essential fiber and nutrients, organic cauliflower is a healthy addition to any meal. Its mild flavor and versatility make it a popular choice for a variety of dishes. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, organic cauliflower is a great option. You can enjoy this versatile vegetable in many ways, including as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more organic cauliflower nutrition facts and tips.

  • Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.
  • Common uses: Can be enjoyed raw, steamed, roasted and stir fried.
  • Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
  • Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.
  • Specialty diets: Keto, Paleo
  • Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.
  • Certifications: USDA Organic Grade #1

Nutritional Information

Nutrition Facts
servings per container
Serving size
Amount per serving
Calories
% Daily value*
Total Fat0g0%
Monounsaturated Fat0g0%
Cholesterol0mg0%
Sodium30mg5%
Total Carbohydrate5g4%
Dietary Fiber2g8%
Sugar2g0%
Added Sugar0g0%
Protein2g4%
Calcium22mg4%
Copper39mcg6%
Folate, total57mcg4%
Iron0mg0%
Magnesium15mg3%
Niacin1mg0%
Phosphorus44mg0%
Potassium299mg2%
Riboflavin0.1mg0%
Thiamin0.1mg10%
Vitamin A0mcg0%
Vitamin C48mg17%
Vitamin D0mcg0%
Vitamin E0mg0%
Vitamin K16mcg5%
Zinc0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Organic Cauliflower : NutriFacts Based On USDA Food-A-Pedia.com; (Basic Cauliflower) 1 Cup, Raw

Allergen Info
Undeclared Does Not Contain Declaration Obligatory Allergens.

Disclaimer
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...