Add comfortable resistance to your exercise routine with the Oak and Reed weighted jump rope. Each handle includes a removable weight helping you tone muscle and build endurance as you jump your way to better health. Get your heart rate up, build endurance and tone muscles while improving coordination and agility. Product Features: 1/4lb removable weights Woven patterned rope Comfortable foam non-slip handles Precision ball bearings maximize efficiency in motion Recommended for cardiovascular health Ideal for home, gym or travel