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Nasoya Extra Firm Organic Tofu 14 oz Perspective: front
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Nasoya Extra Firm Organic Tofu 14 oz

14 ozUPC: 0002548400012
$3.79
$0.27/oz
SNAP EBT Eligible Item

We now accept SNAP EBT payments for pickup and delivery orders at all locations. Customers who qualify for SNAP EBT benefits can now add a SNAP EBT card to their order and pay online by clicking “Add SNAP EBT Card.” A credit or debit card must also be used as a backup form of payment on all orders. For more information on SNAP EBT for pickup and delivery, please see the FAQs: https://www.kroger.com/i/snap-ebt-faq (WIC is not currently accepted online.)

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Product Information

  • Nasoya Organic Extra Firm Tofu is a fresh tofu that provides a great source of plant based protein for you and your family to enjoy. This organic extra firm tofu comes in slabs that are easy to cut into bite-size pieces, making it a healthy addition to stir-fries, kebabs, nuggets, and other dishes where you want a firmer texture. Cholesterol-free and low in saturated fat, Nasoya tofu is made with simple ingredients like water and organic, non-GMO whole soybeans. One block of gluten free vegan tofu contains 4.5 servings, perfect for multiple people or saving for another day. Nasoya's fresh, organic extra firm tofu comes in a plastic container with water to preserve its freshness. Once you use some of the tofu, keep the remaining tofu covered and refrigerated. Use it within five days, changing the water daily. Our products are easy-to-use, and bring fresh options to people following all types of diets.

    • Includes one 14 oz package of Nasoya Organic Extra Firm Tofu
    • Organic extra firm tofu is a vegan, non-GMO, plant based meat alternative for you and your family to enjoy
    • Nasoya tofu packaged meal available in slabs that are easy to cut into bite-size pieces
    • Cholesterol-free, contains 9 grams of protein and no preservatives
    • Perfect for serving multiple people or saving for another day
    • Comes ready to add to stir-fries, kebabs, nuggets, and other dishes where you want a firmer texture
    • Available in a plastic container
  • Gluten Free, Good Source of Protein, Kosher, Low Sodium, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian, Very Low Sodium
  • 73
    FoodHealth Score
    What's a FoodHealth Score?

    We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

    OptUP® Nutrition Insights
    , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

    How does this work?

    The FoodHealth Score is based on two main factors:

    Ingredient Quality - The type and quality of ingredients used in the food.

    Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

    What boosts the score?

    Foods get a higher score when they have:

    High Ingredient Quality:

    • Whole Grains
    • Healthy Fats: Omega-3s

    High Nutrient Density:

    • Protein
    • Potassium

    What lowers the score?

    Foods get a lower score when they have:

    Low Ingredient Quality:

    • Refined Grains
    • Artificial Additives

    Low Nutrient Density:

    • Saturated Fats
    • Added Sugars

    Why it matters

    Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

    Visit OptUP® Nutrition Insights
    Nutrition Facts
    4.5 About Servings Per Container
    Serving size3 oz (85g/about 1/5 piece)
    Amount per serving
    Calories90
    % Daily value*
    Total Fat4.5g6%
    Saturated Fat0.5g3%
    Trans Fat0g
    Polyunsaturated Fat2.5g
    Monounsaturated Fat1g
    Cholesterol0mg
    Sodium5mg
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugar1g
    Added Sugar0g
    Protein9g17%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients
    Water, Organic Soybeans, Less than 2% of Calcium Sulfate, Magnesium Chloride.

    Allergen Info
    Contains Soybean and its Derivatives. Free from Cereals and Their Derivatives.

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

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