KNORR GARLIC & HERB SAUCE MIX IS ADDED TO MILK AND BUTTER TO CREATE A RICH AND CREAMY TOPPING FOR PASTA AND OTHER DISHES. YOU CAN ALSO POUR THE SAUCE OVER FISH AND MEAT TO ADD FLAVOR AND MOISTURE. USE NONFAT MILK FOR A LOWER CALORIE DISH OR USE CREAM FOR FULL FLAVOR. EACH 1.6 OZ. PACK HAS 790 MG. OF SODIUM AND 1 G. OF PROTEIN.