Kemps Lowfat Small Curd Plain Cottage Cheese

Product Information

• Product Details

  

  Naturally rich in protein and calcium, cottage cheese is a tasty complement to just about anything.

  • Naturally cultured
  • 19 grams protein
  • Quality since 1914
  • 19g protein
  • Made with fresh cream from local family farms

• Dietary Information

  High Protein, Kosher, Low Fat, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  1.0 Servings Per Container

  Serving size1 container (160g)

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  Amount per serving

  Calories120

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  % Daily value*

  Total Fat1.5g2%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Cholesterol10mg3%

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  Sodium690mg30%

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  Total Carbohydrate7g3%

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  Dietary Fiber0g0%

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  Sugar6g0%

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  Added Sugar0g0%

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  Protein19g38%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 1% or Less of Salt, Guar Gum, Mono and Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (Preservatives), Carrageenan, Polysorbate 80, Maltodextrin, Citric Acid, Vitamin A Palmitate, Enzymes.

  Allergen Info
  Contains Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More