If you are looking for an effective full-body workout at home, the JOMEED Multi Functional Training Weight Bench is a great place to start. Use this bench for sit ups, bench press, and leg press to target all areas of the body utilizing its adjustable features. With 7 backrest cushion positions, 8 elbow cushion positions, and 3 ankle positions, this training equipment will target any area of the body you're hoping to enhance. The solid structure of this bench is supported with steel pipes, ensuring no shaking or jostling of the equipment during the workout. The anti-skid foot pads provide even greater support by keeping feet in place while exercising. The options are endless with this multi-functional exercise bench. Depending on the position, you can target your core, tone muscles in your shoulders and back, and strengthen your legs. After utilizing this bench's multiple functions for a full-body workout, ease muscle tension and stretch out your arms with the included elastic rope. Tone all areas in the body and create an effective at-home workout with the versatile JOMEED Multi Functional Training Weight Bench.