Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored
Did you know that most Americans do not meet their daily recommendation for fiber consumption? It''s true. That''s unfortunate because eating enough fiber is so essential to good health. Fiber regulates the digestive system and helps pass waste out of the body. It absorbs cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster and stay full longer, so filling up on high fiber foods means you''re less likely to reach for high-fat, high calorie snacks between meals. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating whole grains, fruits and vegetables is the best way to get your fiber, but even with hearty portions of these wholesome foods you may fall short of the recommended amount. Bob''s Red Mill Psyllium Fiber Powder is a convenient way to help you meet your body''s fiber requirements. Start enjoying it today!
To you good health, Bob Moore
Soluble fiber from foods such as Psyllium Fiber Powder, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Psyllium Fiber Powder supplies 2 grams of the 7 grams of soluble fiber from Psyllium Fiber Powder necessary per day to have this effect.