Arrowhead mills natural puffed corn cereal give you a delicious, nutritious start to your day. Corn has a subtle, natural sweetness that combines nutrition and taste. We use the entire grain seed to give you a breakfast with only 60 calories. It has 2 g. Of protein and 2 g. Of fiber per serving. This all natural product has no cholesterol and has no sugar or salt added. Includes one 6 oz. Bag of arrowhead mills natural puffed corn cereal. As arrowhead mills has grown, our brand and our product line have grown with us. Over the years, we've added hot and cold cereals, as well as delicious pancake, waffle, cake and brownie mixes; nut butters; seasonal products; and gluten-free products—all of which taste great, are all-natural and are entirely free of chemical pesticides and herbicides.