Ingredients
Preparation
Preheat oven to 450F. Combine broccoli, drained tomatoes and dressing in medium bowl.
For each packet, lay two 20x12-inch sheets of regular foil on top of each other.
Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal packet, leaving space for steam to gather.
Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers(165F). Carefully open ends of packets to allow steam to escape before fully opening.
Yield
Serves 4
Cook Time
Prep Time: 5 mins.
Cook Time: 20 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 266
Calories from Fat: 72
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8g
12%
Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Saturated Fat < 1g
5%
Protein 36g
60%
Sodium 482mg
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.