Fresh Citrus Salad

Rated

Ingredients

22 ozs mandarin orange undrained
1 whole large grapefruit, peeled and cut into bite-sized pieces
1 whole small cucumber, unpeeled and thinly sliced
8 whole cherry tomatoes, halved
1/4 cup fat-free Italian salad dressing
2 tbsp chopped fresh parsley
1 whole small red onion thinly sliced
1 tbsp honey
1/4 tsp freshly ground black pepper

Preparation

Drain and reserve the juice from the mandarin oranges. Place the oranges, grapefruit, cucumber, tomatoes, and onion in a large bowl, and toss to mix well. Set aside.

To make the dressing, place the reserved orange juice in a small bowl. Add all of the remaining ingredients, and stir to mix well.

Pour the dressing over the citrus mixture, and toss well. Serve immediately, or cover and chill until ready to serve.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 197
Calories from Fat: 81
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 9g
13%
Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Saturated Fat 8g
40%
Calories 197kcal
9%
Cholesterol < 1mg
0%
Protein 14g
23%
Sodium 277mg
11%
Calcium
1%
Iron
18%
Vitamin A
40%
Vitamin C
201%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.