Easy Steamed Broccoli

Rated

Ingredients

16 oz broccoli floweret
2 tsp olive oil
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon black pepper

Preparation

Put broccoli in a steaming basket. Place over 1/2 inch water. Cover and bring to a boil. Steam for 5 minutes.

Microwave instructions: Place broccoli in microwave-safe serving bowl, cover and cook on high for 5 minutes. Sprinkle cooked broccoli with oil. Toss with lemon juice, salt and pepper.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 39
Calories from Fat: 45
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 5g
7%
Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Saturated Fat 3g
15%
Calories 39kcal
1%
Cholesterol < 1mg
0%
Protein 4g
6%
Sodium 601mg
25%
Calcium
0%
Iron
8%
Vitamin A
5%
Vitamin C
73%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.