Dijon Parmesan Crusted Pork Chops
Customer Rating:
5 Ratings 5 Comments
Yield: Serves 4
Ingredients
| 4 | (3 oz.) pork chops | |
| 2 | teaspoons | dijon mustard |
| 1/4 | cup | Italian seasoned bread crumbs |
| 3 | tablespoons | finely grated parmesan cheese |
| cooking spray |
Directions:
1. Preheat oven to 350 F.
2. Brush both sides of pork chops with dijon mustard.
3. Combine bread crumbs and parmesan cheese in a shallow bowl.
4. Dip each pork chop into the bread crumb mixture and turn until evenly coated.
5. Place pork chops on a lightly greased baking sheet, using cooking spray.
6. Bake in oven until done, approximately 12 - 14 minutes for thin chops, 20 minutes for thicker cuts.
Meal Solution Tip:
Serve with steamed asparagus spears, Gouda Mac and Cheese*, whole wheat dinner rolls and low fat or fat free milk.
*Gouda Macaroni & Cheese - Prepare Macaroni and Cheese according to package directions and add 3 oz. shredded gouda when making sauce. Season with 1/2 teaspoon Tabasco sauce before serving, if desired.
Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 257 | |
| Calories From Fat: | 126 | |
| Total Fat: | 14 | g |
| Total Carbohydrates: | 5 | g |
| Protein: | 26 | g |
Prepared using 3 oz. lean pork chops
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Karen Harbor Springs, MI
“This dish was GREAT!! I recommend it to any pork lover.”
Kristin Grand Rapids, MI
“This was so good! Very easy, too. The gouda mac & cheese is quite tasty, also!”
Mark Waukesha, WI
“We made this recipe with great success. The pork chops were flavorful, tender and juicy. We added salt, pepper, and garlic powder to the bread crumbs.”
Bev N Millbury, MA
“These were the best pork chops I have ever tasted. Moist, great flavor, quick and easy. Who could ask for more?”
Jacki Neenah, WI
“mmmmmmmmmmmmmmmmmmm”
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