High-Fiber Chili

Try the vegetarian version

Yield: 7 cups

Preparation Time: 20 minutes; Cook Time: 1 hour, 10 min.

Ingredients

1/2 lb. lean ground beef
1/4 lb. lean ground turkey
1 cup chopped onions
1/2 cup chopped green pepper
1 cup Kellogg's All-Bran cereal
1 can (8 oz.) tomato sauce
1 can (14.5 oz.) diced tomatoes
1 can (15.5 oz.) kidney beans
1/2 cup water
1 teaspoon salt
2 tablespoons chili powder
1/4 teaspoon garlic powder
1 bay leaf

Directions:

1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.

2. Stir Kellogg's All-Bran cereal and remaining ingredients into meat mixture. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Vegetarian Chili.
Omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4-quart saucepan. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.

Yield: 6-1/2 cups

Nutrition Facts

Yield: 7 cups

Approximate Nutrient Content per serving:

Calories: 280
Calories From Fat: 108
Total Fat: 12 g
Cholesterol: 60 mg
Sodium: 1060 mg
Total Carbohydrates: 33 g
Protein: 21 g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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